Mara Fabiana Compañone

On South Cone of American continent there is a country that is the largest of Spanish speaking, it is Argentina. This nation has border with Bolivia and Paraguay to the north, Brazil to northeast, the east with Uruguay and the Atlantic Ocean, to west with Chile and south with Drake Passage or Sea of Sickles that leads to Antarctic. The ethnic groups that inhabited this territory are composed by Tehuelches or Patagonians, Chorotis, Huarpes, Abipons, Mataguayans, Capayans, Chichas, among others. Argentina is one of the populations that has been touched by the path of Andes Mountain Range, which in turn passes through Bolivia, Chile, Colombia, Ecuador, Peru and part of Venezuela. And at the Antarctic the glaciers appear and they have given to local tourism a great renown. If there is something that characterizes to the Argentinian people is the passion with they defend their colors in sports field, and Bodybuilding is not a stranger to this phenomenon. This homeland has one of the most outstanding athletes who have appeared on the pampean steel scene. Her name is Mara Fabiana Compañone and you will know thorougly to this powerful muscle warrior.

Musculator Girl Profile

Name: Mara Fabiana Compañone

Date of birth: 07/11/1966

Birthplace (City, State and Country): Venado Tuerto (Eyed Deer), Santa Fe Province, Argentina.

Present Hometown (City, State and Country): Gonnet (La Plata), Buenos Aires Province, Argentina.

Age: 57 years

Profession: Personal Trainer

Years of training: 37 years working out my body.

Please give us a little introduction of yourself: My height 1.58 mts, my weight outside of competition 65 kilos and in competition oscillates between 58 kg to 60 kg. Is a pleasure to train at the gym daily and also going out with my mountain bicycle to do cycling or going to run too.

Story: I had been training about 30 years. I began because I saw some women Bodybuilding. In 1988 I saw Diana Dennis and Cory Everson and I looked at them and I liked a lot their muscles. When I saw them I decided to begin the gym and to increase my muscles. I always liked muscle women, this was the reason I decided to workout hard in gym. When I began training in gym, I always said this is my style of life. I love the gym, this is for all my life.

Contest History: My competitive story began in 1989 winning te Argentinian Championship  in Bodybuilding, and in 1990 Championship of Champions in Female Bodybuilding. In 2002 I began in Fitness Figure winning the tournaments in Argentina. In 2006 I traveled to Moscow, Russia. I consecrated as world runner up WFF Super Athletic Category. In 2013 I was a South American Champion in Sao Paulo, Brazil, NABBA. In 2014 I won the South American Championship in Paraguay NABBA. In 2015 I won the South American WFF in Argentina, and in that same year I achieved my great title and my personal lust and consecrating me as a world champion in Belgium WPF Figure Hard Physique category. In 2016 I’ve got an invitation to the amateur world championship in Lithuania and the Olympia Pro where they would give me my Pro card to compete already in WFF professional tournaments. I won the WPF Miss Universe championship, in its 2016 edition, celebrated in Italy, inside Hard Figure Physique category. In 2017, I participated at the WPF Miss Universe tournament, celebrated in Belgium, competing in the Hard Physique category where I won the first place and later I entered to overall championship where I won triumphantly.

Training Routine: I train everyday until Sundays and between 2 and 3 hours per day. Depends of the days I do sometimes high weights, less repetitions and other days more repetitions, less weights and super sets. I divide all the different muscular groups 2 times per week. Each muscular group, except abs, I train them 4 to 5 weekly times and also I do aerobics.

Best bodypart: I have all great, but I think my best part of my body are shoulders, my abs and ass.

Favorite exercise: I like a lot to train my abs. Back and chest are also my favorite trainings.

Favorite music: Music, the truth is that I don’t have a special pedilection for none, maybe techno music is good for training.

Favorite color: Red and Black.

Favorite Quote: Gym is my happiness.

Favorite bodybuilder (man and woman): My favorite bodybuilder is Denis Masino. Also Bob Paris is my favorite athlete.

Hobbies: My hobbies are going out in the open air to ride on my bike or going to run and jump with music. Also taking a sunbath I like it so much.

A typical day in your life: A typical day of mine, I’ve got a lot of pupils in my gym, I´m a personal trainer, rather I’m a very home woman. I train and I teach classes. The rest of the day is to workout my body in three times per day, I train in gym and aerobic abs too.

Sponsors: I don’t have sponsors, here in Argentina is hard to get sponsors in this sports.

What do you enjoy most about the bodybuilding/fitness lifestyle?

I enjoy of this sports, I enjoy of looking so fine physically everyday. I like to overcome myself everyday and going watching how can I improve some imperfection. I enjoy all in my training, but for me is a pleasure to feel my strenght, I like a lot to be very strong.

What do you enjoy about training for competition?

In a preparation for a competition I enjoy how much my body is ripping day after day with a strict diet and I enjoy the competition day about how I arrive in my best shape. Is a pleasure for me.

Curiosities about yourself: I like all sports, but especially individual sports like running, cycling, lifting weights, swimming, etc. I like to be in places with a lot of trees and grass like parks.

What has left in your life the practice of the sport?

This sports has made that I let a bit of side other sports which I also liked, I mean, instead of going in bike more of 2 hours, I’ve had to reduce to 1 hour, as in the long distances running to just doing short sections. My life is the gym, I love this sports. I didn’t leave nothing to do this, maybe only personal things.

Which are your most appraised values like athlete and person?

The people appreciate my full dedication to my body and behavior in doing the strict diet. The thing I appreciate in an athlete is the line of symmetry and definition of ratios, not so much the size.

Which is the difference between the Offseason and On Season in your own words?

The difference in Offseason and season is that during the time far away of competitions you can train with more weights to grow and a diet with more carbs (a free diet) than the period to be ripped. When I’m going to compete I do a strict diet with a lot of protein and less carbs. Although I think all depends of every athlete.

Which is the greater satisfaction in your sport career?

My best satisfaction was winning my first world championship in Brussels, Belgium 2015 for WPF and now I’m very glad I have an invitation to compete in Lithuania and two events that are World Championship WFF in october 15th and my first Olympia Pro (Professional Championship) in Kansas in october 16th. It was my great personal desire and I could achieve it.

The woman in the present world has shown their capacity for take challenges in all society fields and the sport is not the exception. What do you think about the female sport on the future?

I think the FBB are not the big Bodybuilding I like until Physique category. I like Denise Masino because she is very sexy, beautiful and feminine, and she is how I think a woman must arrive, not too much muscle. I think in this sports, the future trend is to Physique category, that it would be my class. Female Bodybuilding is trending to dissapear, it not exists at the Olympia anymore, therefore it watches a lighter tendency in female musculature. This is my appreciation.

Website and e-mail contact: I have my site in Facebook, it’s name is Mara F C entrenamiento personalizado (custom training). My e-mail is marafitnessfigura@hotmail.com.

 

Do you want to say something else to the Female Muscle Fans, as well as the female amateur athletes?

I would say to fans that thank you very much for all the support you gave to us. This is a recognizement to everything we do, and we know your unconditional affection is the extra that allows to give more of we already do in our discipline. To women I would say the one way to have success in this sports is training hard everyday and eating healthy for growing the muscle, and in quality you don’t stop training, you must training hard everyday and eating very well, and you must have patience to see big results.

                                                            Photographies

With all the beauty and sensuality that characterizes her, Mara continues to show off her figure to the fullest, adorning the beach postcard. 

Like a true mermaid, Mara appears on the Argentine beach with all her splendor and a smile that captivates with that she gives.

Mara continues to captivate in the natural environment with her striking beauty, and it truly continues to be a privilege to admire her physical form.

Mara leaves very little to the imagination in this photograph, where sighs and spicy thoughts are the order of the day.

Beautiful as always. Mara always demonstrates all the sensuality and strength that characterizes her in every photographic shot of her.

Mara took an vacation to the beach destination of Mar Del Plata. She continues to look as statuesque and powerful as ever.

Beautiful as always, Mara looks spectacular in each of the photographic shots that she always knows how to capture.

Who said there is no sensuality in female athletes? Mara proves the opposite with this great body and that beauty that characterizes her. 

The postcard that Mara give us in this image is unbeatable. She always knows how to take advantage of the best camera angles. 

Mara looks sensational as always. Every time she wears a bikini, she always makes all the fans sigh.

Mara Fabiana is a competitor that shows what discipline, dedication, effort and conviction of wanting to do very well the things bring the desired harvests for successing and thrive on each situation that is present. She’s a woman that when she gets clear the objective, she doesn’t stop until she gets it, thanks to she keeps a record that allows her to fight for the proposed goals. She’s a woman who lives and exudes the sport in her being, what is note in every muscular group what is appreciates well defined and worked. She’s an outstanding athlete. The Argentine Steel Scene has in Mara to another great exponent that knows to sweat the effort and the soul to overcome the obstacles that appear along the way, so keep an eye to her because she’s an athlete that knows to represent with a lot of pride and determination to her homeland, with the characteristic passion of azure athletes.

That's all for this profile, and we hope you have enjoyed this work whose purpose is know and understand all the stories, reasons and other things related to the female muscle representatives. The female muscle is a great passion that deserves to be followed so close and this is a tribute for the women that fight everyday for achieving the best physique form in order to reach the wellbeing with themselves and the rewards to all their efforts. See you next time Female Muscle Fans.

Important Notes: All the photographies are used by Mara Fabiana Compañone's courtesy and persona authorization, so contact her if you want to use her pictures.

Mara Fabiana doesn't do sessions or wrestling of any kind. Please respect her because first than nothing she's a woman that needs a treatment just like all the human beings.

It is strictly forbidden to reproduce any part of this journalistic work in all aspects.

Female Muscle Universe 9th Anniversary

Hi again Female Muscle Fans. A day of January 13th of 9 years ago, Female Muscle Universe was born and now we are so proud of this great occurrence. Now in this year we are ready to keep strong our commitment of supporting all FBB and other athletes of this discipline called Bodybuilding. This site is here because of you, Female Muscle Admirers, and we are working with all our heart and soul for giving to you the best content you deserve in order to enjoy the Female Athletes and their best achievements.

In order to improve every time our job, is important to review the past activity because who always is keep in mind their past achievements, will have the tool works and the attitude of making better things in present and future times. So let's begin with our count of facts.

FMU File (All site activity in 2016)

1.- SAFFC South American Championship 2016: First tournament covered by the site in Cuenca, Ecuador.

2.- IBFF Argentinian Tournament 2016: Second tournament covered by the site, and the first in Rosario, Saint Faith, Argentina.

Besides of these tournaments, we gave the start of a new section called Training With... in which many Female Athletes will share with us their best training routines for a better physique conditioning, and hints of each one of them. And one of your favorite sections, Musculator Girl Profiles had amazing interviews with Milcia Pérez from Panama and Alicia Alfaro and Mara Fabiana Compañone from Argentina. And now in this new year, we are prepared for giving to you more surprises with the main objective of going forward and improving our proposal of always being focused in the FBB with the maximum affection and respect for all of them, and of course with you our fans. 9 years are said so easy, but the main challenge is keep all your preference, and we want to thank to all our followers for always being clicking our articles for reading from the start to the ending. Thank you to you Female Muscle Fans, this journey of 9 years of experience will going on with a lot of high octane adrenaline, and this passion that deserves to be followed so close will burn with more strenght than never. See you next time, and we hope your preference keep stronger with us. And don't forget to write to contact mail femalemusclefanforever@gmail.com for any idea, comments, suggestions and congratulations messages.

Female Muscle Curiosities: The Valkyries IronPrincess Battle Scenes Series

Hi again Female Muscle Fans. A new year begins and we hope you have enjoyed the December parties with all your dear beings. Now we are ready to face a new challenge in this new 365 days period, and as always, we are reaffirming our commitment with all of you our fans and our unconditional support for all Steel Goddesses that deserve our affection and respect because they are incredible women and they need to be recognized in the same way as male athletes.

Now in this time, we are dedicating this article for a website in which they are proposing a new approach with a thematic photographic session in which they want to honor the Female strenght with all their affection, devotion and respect. The site is called http://thevalkyries.com/ and now we are going to make a review in this moment.

The Valkyries

Website created for Charles Peeples of the United States. His admiration and respect for Steel Goddesses made him to create a space in which he could express his support for these powerful women, and he made a thematic photographic session in which he wanted to take the Valkyrie concept beyond of wagnerian legends, with a context landed on the present time. And this concept could create a comic book titled Iron Princess.

Concept: A series of photo sets staged to simulate “stills” from an action-film showcasing physique women attired as “warrior-women” in the vein of “Xena/Red Sonja,” and engaged in battle scenes against unspecified contemporary enemy soldiers armed with modern weapons, as an alternative to the “posing” photos done by virtually every “physique photographer.”

The warrior women are the central subject of this idea, and it was inspired in some productions like Red Sonja in movies, or Xena Warrior Princess on TV, but with the difference on the present time in this idea, so the barbarians are abandoned for a better time.

Background: While the warrior-woman archetype has existed since the dawn of civilization, most attempts to render her in popular culture have been largely restricted by societal standards of femininity. Some comic and fantasy artwork, like that of Boris Vallejo, Julie Bell, etc. do celebrate the mesomorphic female. But on-screen depictions of action heroines are deliberately restricted to undeveloped (often skinny) female Hollywood starlets: Sandhl Bergman as “Valeria” (in Conan The Barbarian), Brigitte Nielsen as “Red Sonja,” Lucy Lawless as “Xena,” Angelina Jolie as “Lara Croft,” Keira Knightley as a “Woad” warrior, etc. Meanwhile, women who do have developed physiques are purposely excluded from the film world except as oddities -notably physique women (bodybuilders, Figure and Fitness competitors, etc) and strength/ power competitors. When these women are filmed, it’s in competition, training or “posing.” The last of these consists entirely of various self-conscious, deliberate poses in various outfits, against various backgrounds, which are normally the stage, gym, hotel room, studio backdrop (with or without props) or outdoor scene. In every instance, whether or not the woman is being directed to look into the camera, awareness of the camera/viewer’s presence is obvious and deliberate (in the cinematic world this is known as “breaking the fourth wall”). The sole focus is on her physical development, either for its inherent impressiveness or for sexual fetish purposes, and no attempt is made to disguise this. Even when the subject is wielding a tool, weapon or other prop, there is no real attempt to create the impression that she’s actually using it rather than merely posing with it. THE VALKYRIES IronPrincess Battle Scenes Series attempts to bridge the gap by rendering these women as “actors” in a simple pseudo-cinematic “narrative”: she’s fighting off well-armed, masked soldiers. Unlike physique photography, this is both drama and composition-oriented: while her physique development is deliberately highlighted to maximum effect, it is done within the context of the “scene.” Thus we see the musculature of the entire body engaged organically as it would be while drawing a bow to shoot arrows at an advancing enemy, swinging a sword or grappling at close quarters. Not only do we see her, but we see her adversaries, both living and dead, as well as other aspects of a battlefield setting. Unlike in physique photos, she will not necessarily be in the center of the photo, but often to one side of it, forming a composition that allows inclusion of the results of her “handiwork.” The purpose is to create a unique series of images that offers an alternative to “clinically-atrophied” Hollywood versions of woman-warriors and the “pose-for the camera” muscle-mannequins of the physique photographers, by melding the cinematic aspects of one with the visually-arresting physical aspects of the other. This can add another dimension to the photo portfolios of physique women, many of whom would welcome the chance to appear in films but will never have the opportunity. At the same time it offers a view of what the cinematic characters might look like with physiques appropriate to the roles. And the truth is that most admirers of muscular women are also fans of heroic female action-figures, and would hail this conjunction. Why have no physique photographers done this already? The short answer is that most physique photographers, many of whom are excellent at what they do, don’t think outside the box. But in all fairness, to be done right, such a shoot requires far more time, effort, resources, planning, coordination and expense than most photographers can justify commercially.

In this paragraph, the author is attacking the archetype of female warriors that is standard in Hollywood films, because the heroines don't have a muscular mass build on gym and diets. Commonly the heroine movies are always displayed with an undeveloped (often skinny) body like the actresses previously described, and as always, the comic books are always on the line with muscular mass on women.

Details: The IronPrincess is attired somewhat similarly to a Red Sonja/Xena character, not as an attempt to render those or any other specific fictional characters, but to reveal as much of her physique as possible within generally- accepted norms of “decency” (i.e. no frontal nudity) The only concession to physique display (vs “functional” warrior garb) is the wearing of a “thong” (camouflage or nature-toned) to allow gluteal development to be visible. Her weapons will never be firearms, but those requiring and displaying physical strength and skill: bows, blades and her limbs. Similarly, her adversaries are not Romans, Nazis, Telemarines, Orks, etc, but generic modern-day enemy soldiers in camouflage uniforms, armed with modern firepower (pistols, assault rifles, etc). They’re masked, not only for practical reasons (they’re mostly dummies!) but to depersonalize them as well as “villain-ize” them; in line with today’s headlines, they could be narco-terrorists, insurgents, militias, or any of the other multitudes of militarized thugs, like those who kidnapped 300 Nigerian schoolgirls, massacred entire villages or shot down a civilian airliner. No the need to invent truly detestable villains when the world is full of them -so take your pick. Add that as they always outnumber and out-arm the IronPrincess, everyone enjoys seeing her mow them down. There’s no specified “story” or setting other than a generic battlefield setting where Iron Princess is facing and defeating her enemy. While there will be some variety in the staging, there will be no emphasis on significantly changing the settings or tableaus for each shoot: there will be a basic list of poses/setups, the variable being the different physique-women portraying IronPrincess. In a way, these settings are being used much in way as the American Flag is for the official portrait is for all US military personnel and the standard “mandatory poses” are used in physique competitions; the setting may be similar but the individual brings the difference. In most cases the “mandatory poses” will be the IronPrincess depicted fighting off the last remaining adversary (a live person) while the rest (the dummies) lie vanquished in the background. Thus we see her muscular development in its full glory, looking the way it might if she were actually engaged in combat.

Although Iron Princess shares some similarities with characters like Red Sonja/Xena, the main character is completely different because the timeline is the present, with a military outfit, and she uses weapons like bow and arrows, blades and her limbs. The enemies are army men who are searching the world conquest, and also can enter another kind of villains like Al Qaeda, or Isis, the main terrorism organizations of Arab origin who want to impose their ideology full of hate and grudge. This is a way to mention what kind of enemies would be facing the heroine of this tale. And there are a lot of possibilities in this subject.

If you want to watch the photos, you can check the next link: http://thevalkyries.com/ironprincessbattleseries/hardwomangoodfind/iron-princess-battle-series/

This is one of the best examples of defense for all Steel Goddesses, and we have for sure many people like Charles will be fighting for respect for these amazing women who are making a role like superheroine fictional characters, but for real life. And we want to thank to Charles Peeples for sharing his site with us because we want to strenght this community for all Female Muscle Admirers in order to take down myths of hate, discrimination and sexism.

That's all for this article and we hope you have enjoyed this new focus with respect to this passion that deserves to be followed so close. Any subject related with Iron Goddessess you can write to the next e-mail address: femalemusclefanforever@gmail.com. See you next time Female Muscle Fans.