viernes, 17 de febrero de 2017

Mr. Olympia Amateur South America 2017

Hi again Female Muscle Fans. Now the Steel Activity in this year begins with a great championship, now celebrated in coffee land, we are talking about Colombia. Yes it is, now Olympia speaks Spanish and in this edition, it will be focused in 7 Pro Cards for several categories, and now the tournament will have the presence of Latin American competitors and other federations of this continent, and the exceptions are Canada and the USA. Now in parceros' country (parcero is brother in Colombian Spanish Style) the high octane adrenaline will be shaking to all Female Muscle Admirers with salsa, cumbia and vallenato's flavor.

The chosen city for this competition is Medellin, located in Antioquia's department, and these are the details.

Mr. Olympia Amateur South America 2017

Dates: February 17th to 19th

Place: Medellin Major Plaza

Address: 41th Street no 55-88. Medellin, Antioquia, Colombia.

For more information, you can check the next link:

This weekend all ingredients are ready for an unforgettable tournament with great competitive quality, so get ready to experience the high octane adrenaline. That's all for this article and remember that Female Muscle is a great passion that deserves to be followed so close. Any idea, comment or suggestions you can write to the next e-mail address: See you soon Female Muscle Fans.

jueves, 12 de enero de 2017

Mara Fabiana Compañone

On South Cone of American continent there is a country that is the largest of Spanish speaking, it is Argentina. This nation has border with Bolivia and Paraguay to the north, Brazil to northeast, the east with Uruguay and the Atlantic Ocean, to west with Chile and south with Drake Passage or Sea of Sickles that leads to Antarctic. The ethnic groups that inhabited this territory are composed by Tehuelches or Patagonians, Chorotis, Huarpes, Abipons, Mataguayans, Capayans, Chichas, among others. Argentina is one of the populations that has been touched by the path of Andes Mountain Range, which in turn passes through Bolivia, Chile, Colombia, Ecuador, Peru and part of Venezuela. And at the Antarctic the glaciers appear and they have given to local tourism a great renown. If there is something that characterizes to the Argentinian people is the passion with they defend their colors in sports field, and Bodybuilding is not a stranger to this phenomenon. This homeland has one of the most outstanding athletes who have appeared on the pampean steel scene. Her name is Mara Fabiana Compañone and you will know thorougly to this powerful muscle warrior.

Musculator Girl Profile

Name: Mara Fabiana Compañone

Date of birth: 07/11/1966

Birthplace (City, State and Country): Venado Tuerto (Eyed Deer), Santa Fe Province, Argentina.

Present Hometown (City, State and Country): Gonnet (La Plata), Buenos Aires Province, Argentina.

Age: 49 years

Profession: Personal Trainer

Years of training: 29 years working out my body.

Please give us a little introduction of yourself: My height 1.58 mts, my weight outside of competition 65 kilos and in competition oscillates between 58 kg to 60 kg. Is a pleasure to train at the gym daily and also going out with my mountain bicycle to do cycling or going to run too.

Story: I had been training about 30 years. I began because I saw some women Bodybuilding. In 1988 I saw Diana Dennis and Cory Everson and I looked at them and I liked a lot their muscles. When I saw them I decided to begin the gym and to increase my muscles. I always liked muscle women, this was the reason I decided to workout hard in gym. When I began training in gym, I always said this is my style of life. I love the gym, this is for all my life.

Contest History: My competitive story began in 1989 winning te Argentinian Championship  in Bodybuilding, and in 1990 Championship of Champions in Female Bodybuilding. In 2002 I began in Fitness Figure winning the tournaments in Argentina. In 2006 I traveled to Moscow, Russia. I consecrated as world runner up WFF Super Athletic Category. In 2013 I was a South American Champion in Sao Paulo, Brazil, NABBA. In 2014 I won the South American Championship in Paraguay NABBA. In 2015 I won the South American WFF in Argentina, and in that same year I achieved my great title and my personal lust and consecrating me as a world champion in Belgium WPF Figure Hard Physique category. In 2016 I’ve got an invitation to the amateur world championship in Lithuania and the Olympia Pro where they would give me my Pro card to compete already in WFF professional tournaments.

Training Routine: I train everyday until Sundays and between 2 and 3 hours per day. Depends of the days I do sometimes high weights, less repetitions and other days more repetitions, less weights and super sets. I divide all the different muscular groups 2 times per week. Each muscular group, except abs, I train them 4 to 5 weekly times and also I do aerobics.

Best bodypart: I have all great, but I think my best part of my body are shoulders, my abs and ass.

Favorite exercise: I like a lot to train my abs. Back and chest are also my favorite trainings.

Favorite music: Music, the truth is that I don’t have a special pedilection for none, maybe techno music is good for training.

Favorite color: Red and Black.

Favorite Quote: Gym is my happiness.

Favorite bodybuilder (man and woman): My favorite bodybuilder is Denis Masino. Also Bob Paris is my favorite athlete.

Hobbies: My hobbies are going out in the open air to ride on my bike or going to run and jump with music. Also taking a sunbath I like it so much.

A typical day in your life: A typical day of mine, I’ve got a lot of pupils in my gym, I´m a personal trainer, rather I’m a very home woman. I train and I teach classes. The rest of the day is to workout my body in three times per day, I train in gym and aerobic abs too.

Sponsors: I don’t have sponsors, here in Argentina is hard to get sponsors in this sports.

What do you enjoy most about the bodybuilding/fitness lifestyle?

I enjoy of this sports, I enjoy of looking so fine physically everyday. I like to overcome myself everyday and going watching how can I improve some imperfection. I enjoy all in my training, but for me is a pleasure to feel my strenght, I like a lot to be very strong.

What do you enjoy about training for competition?

In a preparation for a competition I enjoy how much my body is ripping day after day with a strict diet and I enjoy the competition day about how I arrive in my best shape. Is a pleasure for me.

Curiosities about yourself: I like all sports, but especially individual sports like running, cycling, lifting weights, swimming, etc. I like to be in places with a lot of trees and grass like parks.

What has left in your life the practice of the sport?

This sports has made that I let a bit of side other sports which I also liked, I mean, instead of going in bike more of 2 hours, I’ve had to reduce to 1 hour, as in the long distances running to just doing short sections. My life is the gym, I love this sports. I didn’t leave nothing to do this, maybe only personal things.

Which are your most appraised values like athlete and person?

The people appreciate my full dedication to my body and behavior in doing the strict diet. The thing I appreciate in an athlete is the line of symmetry and definition of ratios, not so much the size.

Which is the difference between the Offseason and On Season in your own words?

The difference in Offseason and season is that during the time far away of competitions you can train with more weights to grow and a diet with more carbs (a free diet) than the period to be ripped. When I’m going to compete I do a strict diet with a lot of protein and less carbs. Although I think all depends of every athlete.

Which is the greater satisfaction in your sport career?

My best satisfaction was winning my first world championship in Brussels, Belgium 2015 for WPF and now I’m very glad I have an invitation to compete in Lithuania and two events that are World Championship WFF in october 15th and my first Olympia Pro (Professional Championship) in Kansas in october 16th. It was my great personal desire and I could achieve it.

The woman in the present world has shown their capacity for take challenges in all society fields and the sport is not the exception. What do you think about the female sport on the future?

I think the FBB are not the big Bodybuilding I like until Physique category. I like Denise Masino because she is very sexy, beautiful and feminine, and she is how I think a woman must arrive, not too much muscle. I think in this sports, the future trend is to Physique category, that it would be my class. Female Bodybuilding is trending to dissapear, it not exists at the Olympia anymore, therefore it watches a lighter tendency in female musculature. This is my appreciation.

Website and e-mail contact: I have my site in Facebook, it’s name is Mara F C entrenamiento personalizado (custom training). My e-mail is

Do you want to say something else to the Female Muscle Fans, as well as the female amateur athletes?

I would say to fans that thank you very much for all the support you gave to us. This is a recognizement to everything we do, and we know your unconditional affection is the extra that allows to give more of we already do in our discipline. To women I would say the one way to have success in this sports is training hard everyday and eating healthy for growing the muscle, and in quality you don’t stop training, you must training hard everyday and eating very well, and you must have patience to see big results.


After being winner of the South American championship celebrated in Berisso, inside Buenos Aires Province, Argentina, Mara achieves the dream of going to a world tournament, and the place would be Brussels, Belgium. The cup would be organized by WPF, and the category in which she would participate was Figure Hard Physique.

The competitive quality was sensational. Mara prepared herself to take the triumph, and so was it. The Argentine warrior defeated to bodybuilders that had an impressive physique background, and she demonstrated that gaucho talent and claw would be done to beat any opponent that is crossed in the road.

Finally, Mara Fabiana manages to win the great title of the competition, thus fulfilling with one of her biggest dreams as a bodybuilder, enshrining as the best athlete in the world.

After a long bustle in terms of tournaments is concerned, Mara decides to take a break to recharge batteries, and what a better way that a very well mantained out of season phase to show off a dream muscular mass, and at the same time, being a very beautiful woman.

After the triumph in the preselective organized in the City of Berisso, within the province of Buenos Aires, Argentina, Mara Fabiana gets integrate to the white and sky blue team of bodybuilders that is won the right to represent to their nation in Guaraní Lands. Her muscular quality jumps to the view with this image of great care.

Once she came to Asunción, Mara is focused in polishing the last details before her coming out to stage where only the best athletes as she would be present for fight for the crown of the South Cone of the American continent.

Finally the time to go up to the stage has come, and Mara showed in a forceful way that she is one of the best Argentinian competitors. And she managed to win the tournament to be crowned champion of South America. The quality shown by Mara is just incomparable.

In 2015, Mara achieves the right to participate in the WFF South American Championship, held in the City of Berisso in Buenos Aires Province. With the high quality shown in earlier tournaments, Mara comes with the tag of being one of the big favorite athletes of the competition, and with the motto of always to get the best result.

From the first moment she climbed to stage, Mara not kept nothing and she pulled out all her weapons to leave in clear that her athletic ability will always be highlighting to put in trouble the jury decision, that suffers a cold sweat when there is the need to qualify bodies with an impressive quality.

Mara is the winner of this championship, where with her great sport quality and a film muscular body, she achieved to demonstrate one more time that in every competition she is present, she always is and will be a very hard rival to beat.

Mara Fabiana is a competitor that shows what discipline, dedication, effort and conviction of wanting to do very well the things bring the desired harvests for successing and thrive on each situation that is present. She's a woman that when she gets clear the objective, she doesn't stop until she gets it, thanks to she keeps a record that allows her to fight for the proposed goals. She's a woman who lives and exudes the sport in her being, what is note in every muscular group what is appreciates well defined and worked. She's an outstanding athlete. The Argentine Steel Scene has in Mara to another great exponent that knows to sweat the effort and the soul to overcome the obstacles that appear along the way, so keep an eye to her because she's an athlete that knows to represent with a lot of pride and determination to her homeland, with the characteristic passion of azure athletes.

That's all for this profile, and we hope you have enjoyed this work whose purpose is know and understand all the stories, reasons and another things related to the female muscle representatives. The female muscle is a great passion that deserves to be followed so close and this is a tribute for the women that fights everyday for achieve the best physique form in order to reach the wellbeing with themselves and the rewards to all their efforts. See you next time Female Muscle Fans.

Important Notes: All the photographies are used by Mara Fabiana Compañone's courtesy and personal authorization, so contact her if you want to use her pictures.

Mara Fabiana doesn't do sessions or wrestling of any kind. Please respect her because first than nothing she's a woman that needs a treatment just like all the human beings.

It is strictly forbidden to reproduce any part of this journalistic work in all aspects.