Training with... Maria Segura 10

Hi again Female Muscle Fans. Now in this section you will enjoy about the best training workouts shared for some of the best Female Athletes. Every body part will be focused in the way the pro competitors are working in order to guarantee to you great results, always with a well balanced nutrition plan.









Now, Maria Segura from Mexico shares with all of you another training exercise in which triceps are the body part to work in this time.









Note: The video is in Spanish language, so if you don't have a good understanding level, you would be in trouble.

https://m.youtube.com/watch?v=CQ8NJg77jH4

Now we hope you can enjoy and at the same time applying this training routine, specially when you are in New Year proposal where weight loss and better health habits are the main starring of the beginning of 365 days lapse. One more time, we thank to Maria Segura for trusting in us always for sharing with all of you her training routines for champion workouts.









That's all for this article and remember that Female Muscle is a great passion that deserves to be followed so close. Any idea, comments and suggestions you can write to the next e-mail address: femalemusclefanforever@gmail.com. See you next time Female Muscle Fans.

Female Muscle Universe 10th Anniversary

Hi again Female Muscle Fans. A new year is awaking, and in all life aspects we need to start writing a new life chapter because every 365 days lapse is like a new season of a TV series show, or the next sequel of a book or a movie, with new situations and a set of events in which we are always ready to act. This year in particular is very special for this site because we are celebrating a decade of being online, completely dedicated to Female Muscle and their different subjects.

Female Muscle Universe was born 10 years ago, the exact date is January 13th of 2008. This site appeared in order to be a space in which Female Muscle Goddesses and their fans could share many ideas and points of view in total freedom without prejudice. Throughout of 10 years, this webpage in blog format has covered several tournaments in some countries like the USA, Canada, Mexico, Colombia, Argentina, among others, and it has many sections like Musculator Girl Profile (interviews with athletes that reveal the human side of competitors), Female Muscle Curiosities (how FBB are present in several media like movies, comics, videogames and music, among others), Fitbusiness (promotion of jobs related to this industry), Sports Articles (journalistic investigation about how sports is involved in other subjects) and Training with (FBB are appearing in videos where they are sharing their training secrets), and etc. Every one of these sections are part of the variety that our site can offer to you, and you made them possible.









Now is time to make a review of the activity for the last year.









FMU File (All site activity in 2017)









1.- Mr. Olympia Amateur South America 2017: First tournament covered by the site in Medellin, Antioquia, Colombia.









2.- WABBA World Championship Mexico 2017: First competition covered by the site in Mexico City, Mexico.









Besides, the site has some articles like The Valkyries IronPrincess Battle ScenesSeries in Female Muscle Curiosities, Maria Segura shared with us a little of her training secrets in Training With, among other things. Unfortunately, 2017 was a tragic year because Ana Claudia Macedo Pires, one of our interviewed athletes from Brazil died because of complications in a plastic surgeon, and it was one of bad news that ocurred in last year. Ana Claudia is the first athlete of our section Musculator Girls Profile that has dead, and this is a fact that is grieving and sad. Rest in piece Ana Claudia, we will remember you always.









Talking about Musculator Girl Profiles, we have a sensational interview with Argentinian FBB Mara Fabiana Compañone; one of the most complete Bodybuilders in the present time.









10 years, a digit easy to say, but the challenge is doing it, and thanks to all of you the Female Muscle Fans it was possible to achieve it. Remember that Female Muscle is a great passion that deserves to be followed so close, and with you by our side, we will be stronger than never. Thanks again to you and let's keep moving on the road.

Net Neutrality

Hi again Female Muscle Fans. In this time we are not going to talk about our favorite subject, because in Thursday 14th, in the United States the Congress will be voting about Net Neutrality. Now is time to explain it.

Net neutrality

This is the principle in which all sites can be watched for everyone, no matter if you have a slow lane connection, or a fast lane connection. In this concept, all Internet providers can't censor no content, and they can't be watching you as a spy, with all times in which you are connecting to the web. If Net neutrality is broken, prepare for face the censorship in a high level or say goodbye to you best sites.

How to combat censorship?

Please visit this site https://www.battleforthenet.com/breaktheinternet/#widgets?link_id=5&can_id=030c312d8d95fad5b2c411f7f4fa4f15&source=email-break-the-internet&email_referrer=email_272540___subject_332600&email_subject=break-the-internet. You can make several movements depending if you have a profile in several social networks or if you have a blog.

Who wants the censorship?

Ajit Pai, he is the FCC from the United States, and he used to be a corporative lawyer from Verizon, a company that provides an awful Internet service. They, along with Donald "Big Bully" Trump want to control the content on web, and they want to start a witch hunt against civil associations that are fighting to destroy their dark agenda.

For all of our Female Muscle Fans from the United States, we want to say we are against censorship and power abuse. Let's fight against Big Bully Trump and their cronies for they leave alone our Internet we love, and our passion for Female Muscle won't be silenced.

Training with... Maria Segura 9

Hi again Female Muscle Fans. We are back again with this section in which some of our Steel Goddesses are sharing with us their best training routines for a championship body, and therefore for a wellbeing in our health. Each video represents an important knowledge inside training for improving our health through effort, discipline and determination.

In this time, Maria Segura from Mexico is back with an impressive routine. She is training legs, and coming up next you will watch her routines for this specific body part.

Note: The video is in Spanish language, so if you don't have a good understanding level, you would be in trouble.

https://m.youtube.com/watch?feature=youtu.be&v=4H4Q3PQJp1s

We are so glad about Maria Segura is sharing with us more impressive routines because she is one of the best FBB and she is a big example of discipline, dedication, effort and commitment. Thanks again to Maria Segura, whose admiration and respect for her are sincere and we are thankful with her for trusting in us one more time.









That's all for this article and remember that Female Muscle is a great passion that deserves to be followed so close. Any idea, comments and suggestions you can write to the next e-mail address: femalemusclefanforever@gmail.com. See you next time Female Muscle Fans.

IFBB North American Championship 2017

Hi again Female Muscle Fans. The North Cone of American continent will be celebrating one more time the most recent edition of this important tournament of Bodybuilding. The 3 countries, Mexico, United States and Canada will be taking their best teams in order to show the most competitive delegation for reaching the total glory in this sector of the planet. Each one of the 3 nations are preparing their best teams to offer a big spectacle of epic proportions and give to the fans a great championship.









Pittsburgh city will be the host of the tournament and these are the details.









IFBB North American Championship 2017









Dates: August 30th to September 2nd









Place: Sheraton Station Square









Address: 300 West Station Square Drive. Pittsburgh, Pennsylvania, USA.









For more information, you can check the next link: www.garyudit.com.

North America will have a great sports party in which all the best athletes will be the star guests of this show. All Muscle Goddesses are an impressive constellation of stars and this is a tournament worth of watching with all the high octane adrenaline, and Female Muscle is a great passion that deserves to be followed so close. Any idea, comments and suggestions you can write to the next e-mail address: femalemusclefanforever@gmail.com. See you soon Female Muscle Fans.

WABBA World Championship Mexico 2017 Results

Hi again Female Muscle Fans. The WABBA World Championship Mexico 2017 already has its winners. In this time, we are going to mention the 3 first place conquerors, so let's begin with the results.

WABBA World Championship 2017

Miss Model Class

1st place: Jesenia Arreguin Nunez (Mexico)

Residence: Unknown.

2nd place: Lila Alanda Avalos Campos (Mexico)

Residence: Unknown.

3rd place: Jessica Vianey Olivares Quirarte (Mexico)

Residence: Mexico City, Mexico.

Miss Bikini (Up to 1.65 mts Class)

1st place: Abigail Gonzalez Martinez (Mexico)

Residence: Unknown.

2nd place: Elizabeth Montiel Anduiza (Mexico)

Residence: Unknown.

3rd place: Maria Elena Ordoñez Velazquez (Mexico)

Residence: Unknown.

Miss Bikini (Over 1.65 mts Class)

1st place: Kitti Becsei (Hungary)

Residence: Miskolc, Borsod-Abauj-Zemplen, Hungary.

2nd place: Ursula Oruña (Mexico)

Residence: Unknown.

3rd place: Nina Kalashnikova (Spain and Russian origin)

Residence: Unknown.

Miss Bikini (Over 35 years Class)

1st place: Maria Nazarena Albisu (Argentina)

Residence: Unknown.

2nd place: Griselda Sanchez Carrera (Mexico)

Residence: Mexico City, Mexico.

3rd place: Itzia Gallardo Perez (Mexico)

Residence: Unknown.

Miss Shape Class

1st place: Diadne Nadieska Valenciaga Tellez (Mexico and Cuban origin)

Residence: Mexico City, Mexico.

2nd place: Angela Vela (United States of America and Latin origin)

Residence: Unknown.

3rd place: Maria Guadalupe Sanchez Dominguez (Mexico)

Residence: Unknown.

Miss Fitness Class

1st place: Yesenia Garzoria (United States of America and Latin origin)

Residence: Unknown.

2nd place: Maria de Lourdes Quevedo Concha (Mexico)

Residence: Mexico City, Mexico.

Miss Body Class

1st place: Sarah Williams (Great Britain, also known as United Kingdom)

Residence: London, England, Great Britain.

2nd place: Mariana Villegas Diaz (Mexico)

Residence: Unknown.

3rd place: Maria Lujan Anan (Argentina)

Residence: Mendoza City, Argentina.

Congratulations to all competitors who were been present on this tournament, one more time they have shown their dedication and commitment for reaching their goals. Don't matter how many obstacles are present on the road, they are able to overcome them for achieveving their dreams. Congratulations again for all of them.

That's all for this championship and remember that Female Muscle is a great passion that deserves to be followed so close. Any idea, comment or suggestion you can write to the next e-mail address: femalemusclefanforever@gmail.com. See you next time Female Muscle Fans.