Name: Mara Fabiana Compañone
Date of birth: 07/11/1966
Birthplace (City, State and Country): Venado Tuerto (Eyed Deer), Santa Fe Province, Argentina.
Present Hometown (City, State and Country): Gonnet (La Plata), Buenos Aires Province, Argentina.
Age: 58 years
Profession: Personal Trainer
Years of training: 38 years working out my body.
Please give us a little introduction of yourself: My height 1.58 mts, my weight outside of competition 65 kilos and in competition oscillates between 58 kg to 60 kg. Is a pleasure to train at the gym daily and also going out with my mountain bicycle to do cycling or going to run too.
Story: I had been training about 30 years. I began because I saw some women Bodybuilding. In 1988 I saw Diana Dennis and Cory Everson and I looked at them and I liked a lot their muscles. When I saw them I decided to begin the gym and to increase my muscles. I always liked muscle women, this was the reason I decided to workout hard in gym. When I began training in gym, I always said this is my style of life. I love the gym, this is for all my life.
Contest History: My competitive story began in 1989 winning te Argentinian Championship in Bodybuilding, and in 1990 Championship of Champions in Female Bodybuilding. In 2002 I began in Fitness Figure winning the tournaments in Argentina. In 2006 I traveled to Moscow, Russia. I consecrated as world runner up WFF Super Athletic Category. In 2013 I was a South American Champion in Sao Paulo, Brazil, NABBA. In 2014 I won the South American Championship in Paraguay NABBA. In 2015 I won the South American WFF in Argentina, and in that same year I achieved my great title and my personal lust and consecrating me as a world champion in Belgium WPF Figure Hard Physique category. In 2016 I’ve got an invitation to the amateur world championship in Lithuania and the Olympia Pro where they would give me my Pro card to compete already in WFF professional tournaments. I won the WPF Miss Universe championship, in its 2016 edition, celebrated in Italy, inside Hard Figure Physique category. In 2017, I participated at the WPF Miss Universe tournament, celebrated in Belgium, competing in the Hard Physique category where I won the first place and later I entered to overall championship where I won triumphantly.
Training Routine: I train everyday until Sundays and between 2 and 3 hours per day. Depends of the days I do sometimes high weights, less repetitions and other days more repetitions, less weights and super sets. I divide all the different muscular groups 2 times per week. Each muscular group, except abs, I train them 4 to 5 weekly times and also I do aerobics.
Best bodypart: I have all great, but I think my best part of my body are shoulders, my abs and ass.
Favorite exercise: I like a lot to train my abs. Back and chest are also my favorite trainings.
Favorite music: Music, the truth is that I don’t have a special pedilection for none, maybe techno music is good for training.
Favorite color: Red and Black.
Favorite Quote: Gym is my happiness.
Favorite bodybuilder (man and woman): My favorite bodybuilder is Denis Masino. Also Bob Paris is my favorite athlete.
Hobbies: My hobbies are going out in the open air to ride on my bike or going to run and jump with music. Also taking a sunbath I like it so much.
A typical day in your life: A typical day of mine, I’ve got a lot of pupils in my gym, I´m a personal trainer, rather I’m a very home woman. I train and I teach classes. The rest of the day is to workout my body in three times per day, I train in gym and aerobic abs too.
Sponsors: I don’t have sponsors, here in Argentina is hard to get sponsors in this sports.
What do you enjoy most about the bodybuilding/fitness lifestyle?
I enjoy of this sports, I enjoy of looking so fine physically everyday. I like to overcome myself everyday and going watching how can I improve some imperfection. I enjoy all in my training, but for me is a pleasure to feel my strenght, I like a lot to be very strong.
What do you enjoy about training for competition?
In a preparation for a competition I enjoy how much my body is ripping day after day with a strict diet and I enjoy the competition day about how I arrive in my best shape. Is a pleasure for me.
Curiosities about yourself: I like all sports, but especially individual sports like running, cycling, lifting weights, swimming, etc. I like to be in places with a lot of trees and grass like parks.
What has left in your life the practice of the sport?
This sports has made that I let a bit of side other sports which I also liked, I mean, instead of going in bike more of 2 hours, I’ve had to reduce to 1 hour, as in the long distances running to just doing short sections. My life is the gym, I love this sports. I didn’t leave nothing to do this, maybe only personal things.
Which are your most appraised values like athlete and person?
The people appreciate my full dedication to my body and behavior in doing the strict diet. The thing I appreciate in an athlete is the line of symmetry and definition of ratios, not so much the size.
Which is the difference between the Offseason and On Season in your own words?
The difference in Offseason and season is that during the time far away of competitions you can train with more weights to grow and a diet with more carbs (a free diet) than the period to be ripped. When I’m going to compete I do a strict diet with a lot of protein and less carbs. Although I think all depends of every athlete.
Which is the greater satisfaction in your sport career?
My best satisfaction was winning my first world championship in Brussels, Belgium 2015 for WPF and now I’m very glad I have an invitation to compete in Lithuania and two events that are World Championship WFF in october 15th and my first Olympia Pro (Professional Championship) in Kansas in october 16th. It was my great personal desire and I could achieve it.
The woman in the present world has shown their capacity for take challenges in all society fields and the sport is not the exception. What do you think about the female sport on the future?
I think the FBB are not the big Bodybuilding I like until Physique category. I like Denise Masino because she is very sexy, beautiful and feminine, and she is how I think a woman must arrive, not too much muscle. I think in this sports, the future trend is to Physique category, that it would be my class. Female Bodybuilding is trending to dissapear, it not exists at the Olympia anymore, therefore it watches a lighter tendency in female musculature. This is my appreciation.
Website and e-mail contact: I have my site in Facebook, it’s name is Mara F C entrenamiento personalizado (custom training). My e-mail is marafitnessfigura@hotmail.com.
Do you want to say something else to the Female Muscle Fans, as well as the female amateur athletes?
I would say to fans that thank you very much for all the support you gave to us. This is a recognizement to everything we do, and we know your unconditional affection is the extra that allows to give more of we already do in our discipline. To women I would say the one way to have success in this sports is training hard everyday and eating healthy for growing the muscle, and in quality you don’t stop training, you must training hard everyday and eating very well, and you must have patience to see big results.
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