Kashma Maharaj

In American continent there are two islands that form a nation, its name is Trinidad and Tobago. This country is located at Caribbean Sea, exactly at extreme south side of Antilles. It has neighborhood with Caribbean Sea and Grenada at West and North, Venezuela at South and West side, and Atlantic Ocean at East. The story of both islands are come from 7000 years ago, and with it many cultures have appeared like Orthoid, Saladoid, Barrancoid, Arawaks (they were divided in subtribes like nepoya, suppoyo and yao) and Caribs, the first three tribes dissapeared many years ago, and the last two tribes were exterminated when English people arrived, and now, both islands have descendants from African and East Indian slaves, mainly, whereas white people has a minority population in both islands. Trinidad and Tobago has an important mix of cultures that made it a very diverse country in ethnics and customs. Trinidad and Tobago are the home of Soca (Soul Calypso), that is the most known musical genre worldwide. In sports subject, Trinidad and Tobago has many athletes that have been successful in many disciplines, beings Football (soccer) and cricket the most practiced sports in teams, and athletics in track & field events in solo and teams, among others. In Bodybuilding, this discipline has been winning more competitors over the years and it's obtaining many representatives in all its areas. This country has one of their most competitive athletes that has been born in its soil. Her name is Kashma Maharaj, and you will know thorougly to this powerful muscle warrior.

Musculator Girl Profile

Name: Kashma Siana Maharaj

 

Date of birth: 13 February 1981

 

Birthplace (City, State and Country): San Fernando, Trinidad

 

Present Hometown (City, State and Country): San Fernando, Trinidad

 

Age: 43

 

Profession: Entrepreneur

 

Years of training: 18 years

 

Please give us a little introduction of yourself:

 

I have been involved in sport since I was 7 years old. I started with Martial arts and continue practicing presently. I also did gymnastics and ran track and field until I graduated from High school. I used to work out at home or guided by coaches for my various sports but did not start lifting until I was 24years old. When I first got into bodybuilding, I was around 100lbs. I stepped on stage for the first time in 2008, weighing 104lbs at my first contest and quickly grew to a contest weight of around 135 lbs within my first year of competing. I continued to grow until 2014, where I got to my maximum weight of 175lbs. I decided to downsize and switch over to Physique because I wanted to continue competing but there were no longer amateur events for female bodybuilders to earn a PRO card and the amount of competitions for PRO female bodybuilders were reducing year by year as the IFBB tried to phase out this category.

I also got into wrestling during my bodybuilding career. At first it was just for fun but in 2017 I started training at the WWN wrestling school in Largo, Florida which is the developmental school for WWE recruits.

Unfortunately, I was badly injured during training and had to stop for 9 months to undergo physical therapy and recover. 

In my spare time, I volunteer with Dog shelters, work with underprivileged kids and women who are the victims of abuse. 

I am a college graduate with a BSC in Financial Management and minors in Marketing, Human Resource Management and Information Technology Management. I am also a Chartered Financial Analyst and have certifications for Health, Safety and Environment Management with OSHA Compliance. I am highly qualified with work experience in various fulltime corporate jobs in fields ranging from the finance industry; consumer goods and manufacturing industry; oil, natural gas and energy industry; sport, health and fitness industry; the entertainment industry and the marketing industry. I currently own two businesses that are based in Trinidad.

 

 

Story: I have always enjoyed watching sports and admired the bodies of athletic men and women. I have been participating in different sports since I was a little girl. Starting with martial arts and running at the age of 8 years old and then getting into gymnastics as I got a bit older. I loved being active and pushing my body. I never had a workout in a gym until I was almost 25 years old. I grew up working out on cardio equipment and some other bits of equipment that were at my home, or in the high school and college gymnasium, but was never exposed to weight training since this was not something that girls were encouraged to do. I started going to the gym based on my doctor’s recommendations, because I was suffering with gastro-intestinal issues, due to my high stress job on the local stock market, that lead me to make bad lifestyle choices when it came to what I ate and how I rested. My doctor created a very strict diet and suggested I work out and practice yoga and meditation. After going to the gym for a few months, I grew frustrated because I did not know what I was doing and the people working at my gym were not very motivational or helpful. I saw an advertisement  in the local newspaper for certification to become a personal  and group fitness trainer. I was immediately interested  and pursued this certification so that I would be able to effectively structure my diet and workouts to accomplish the results that I sought. While undergoing my certification in 2005, I started practicing what I learnt on myself and noticed results very quickly. My eagerness to learn more about health, fitness and nutrition lead me to begin teaching various group fitness classes and offer personal training at several gyms on the island. I also started working on a local fitness television show called Fit For Life. In 2006, I was separated from my husband and we finally divorced in 2007. This breakdown in the marriage was one of the reasons I started working out harder and spending more time in the gym. It was my therapy and place of refuge. I did not want to stay at home alone, I did not want the comfort of my friends and family, and I did not want  to go out and socialize. So the gym became my second home. I was able to deal my thoughts and my emotions there without scrutiny. I was able to vent and eventually make myself stronger, not just physically but also emotionally and mentally. My body transformed into a shredded, lean physique with decent vascularity. Many people encouraged me to compete. At that time, I had never seen a bodybuilding show or a real bodybuilder. I started training myself to compete based on what I read in various fitness and muscle magazines. After my divorce, I became involved with a bodybuilder who had great potential to do well internationally since he had already triumphed consistently on the local stages. He encouraged me to lift heavy, eat more and add muscle. When we met, I was barely 100 lbs and he was a little heavier than 240 lbs. He used to joke that I needed to get stronger so that I would be able to pick him up and carry him out of a building in case there was a fire or he had collapsed. His encouragement and knowledge on proper training and nutrition for growing muscle, started my growth spurt and my foray into bodybuilding. I did my first contest in 2008 and won. It was a very rewarding feeling to win my first show since I was very nervous and was up against athletes that had been competing for several years. It was a triumph on many levels. One was winning the competition, the other victory was overcoming my shyness and stage fright by stepping on a stage in front of hundreds of scrutinising eyes. It was also overcoming my personal fears and insecurities about my body that were deeply rooted within me from childhood. I suffered third degree burns on the left side of my body when I was 7 years old and had always shied away from wearing shorts, skirts and swimsuits. I wanted to hide the burns and hated being asked about them. I had also always been teased about my thick thighs from a very young age and always felt  that something was physically wrong with me because of my ugly burns and because my legs were larger than the other girls’ and boys’. My victory on stage was also a way of my overcoming  the negativity I heard from people about my working out and wanting to compete. And lastly, it was an empowering victory because I did something that was not normal for Indian women to do; bodybuilding was not a sports for Indians or a sports for people that had a good education and high paying job. Winning was so sweet and so addicting that after stepping on stage in 2008, I was determined to compete at the highest level possible and make my tiny mark in history.

Being a female athlete, and a female bodybuilder was not a normal thing in Trinidad. I did not have huge amount support of anyone when I got started. My friends and family did not like it and did not understand why someone with a college degree and great job experience, wanted to be a bodybuilder. Bodybuilders were seen as dumb. Also, because I was from an Indian family, it was not normal for Indian girls to be into sports or to be seen on stages in bikinis. It was a big social faux pas and taboo to do what I was doing. I have always been an independent thinker and somewhat of a rebel. I always questioned the societal norms, convention, stereotypes and the rules and I always did that I wanted to do in the end. I continued to compete from 2008 to 2016, winning titles throughout Trinidad, the Caribbean, USA and Europe and transforming my body from a shredded 102 lbs in June 2008 to a muscular 175 lbs by the end of 2012. I further challenged myself to downsize to a smaller physique when women’s bodybuilding was eliminated from most competitions starting from 2013. I competed for the last time in 2016 at the Europa in Orlando and have been maintaining at a lean 160 lbs ever since. Since 2016, I have ventured into the world of Pro Wrestling and was training for an opportunity to work for the WWE. Unfortunately, I suffered a major neck and shoulder injury in early 2018 and took several months to recover while undergoing physical therapy. Presently I am injury free and back to lifting as heavy as I can, most days of the week. I am hoping to get back on stage and in the wrestling ring later in 2019.

 

Contest History:

2008

  

TTBBF National Juniors  1st Place and Overall Figure

Super Fit International  1st Place and Overall Figure

TTTBBF National Seniors 3rd Place - Figure category; short class

Mr. & Ms. South Competition  1st Place and Overall Figure

CJ Sammy Classic 1st Place and Overall Figure

 

2009

  

TTBBF National Juniors  1st Place and overall Female bodybuilder

TTBBF National Seniors  1st Place and overall Female bodybuilder

North vs. South Bodybuilding Classic  1st Place and overall Female bodybuilder

 

2010

  

Muscle Mania  1st Place and overall Female bodybuilder

 

2011

      

 TTBBF National Seniors 1st Place and overall Female bodubuilder

 

2013

       

 Arnold Classic USA Amateur Women’s Bodybuilding Heavyweight category 1st place

 Arnold Classic Europe Amateur Women’s Bodybuilding Open Category 4th place

 

2016

Europa Bodybuilding Championships in Orlando Florida 1st place Masters; 1st Place Open Women’s Bodybuilding

 

 

Training Routine:

DAY 1 Quads and calves

DAY 2 Chest

DAY 3 Shoulders

DAY 4 Hamstrings and glutes

DAY 5 Back 

DAY 6 Biceps and Triceps

DAY 7 Full body and abdominals

 

20-30 minutes cardio daily, 10 minutes stretching or foam rolling daily, some abdominal exercises daily.

 

 

Best bodypart: I think all but I get a lot of comments on my Legs and Biceps.

 

Favorite exercise: Squats.

 

Favorite music: I love all music but I workout to Reggaeton, Moombahton, EDM, Rap and Pop music.

 

Favorite color: I like all colours but I do wear a lot of pink and black.

 

Favorite Quote: What doesn’t kill you only makes you stronger.

 

Favorite bodybuilder (man and woman): Kai Greene because he has the best posing skills, a very philosophical way of thinking and is such a wonderful person overall. Natalya Kuznetsova because she is HUGE, Margie Martin because she looks great, Aleesha Young because she is super sexy, Colette Guimond and Heather Armbrust because they inspired me to get into bodybuilding when I say pictures of their legs and butt.

 

Hobbies: Traveling, watching movies, listening to music, cooking, going to the beach, reading, playing with my dog.

 

A typical day in your life: Wake up at 5am, prepare for the day, work from 8am to 4:30pm, train 5-7pm, in bed by 11pm, eat every 3hours.

 

Sponsors: Chaos Nutrition.

 

What do you enjoy most about the bodybuilding/fitness lifestyle?

I enjoy everything about the bodybuilding/ fitness lifestyle. I prefer the diet and I love working out. I love being muscular and stronger than the average man/ woman. I love how my body looks in and out of clothes and how healthy, strong and powerful I feel every day. It has helped with my self-confidence and my independence.

 

What do you enjoy about training for competition?

I enjoy the daily challenge of sticking to the diet and training with intensity. I enjoy seeing my body transform day by day as I get closer to the contest date. I enjoy challenging myself to be better than I was in the previous contest and to strive for a win when I step on stage against the other competitors.

 

Curiosities about yourself: I have an obbsessive personality so I can be a workaholic, a clean freak and a fitness addict (that last one is obvious). Mice, Rats, Snakes, and Frogs scare me.

 

 

What has left in your life the practice of the sport?

I have sacrificed being at home with my family, friends and loved ones in order to pursue sport. I have missed out on special occasions and forgone celebrating my birthday, Christmas and other festive days in order to stick to my diet, hit the gym and prepare for an event. I left my home country Trinidad for 7 years in pursuit of sport and in order to make a living doing what I loved. This has also affected my social and private life since I did not have late nights out, date much and do the usual things people do in their 20s and 30s. I was very focused on getting sufficient rest, getting to the gym, eating every three hours and being a full time athlete.

 

Which are your most appraised values like athlete and person?

I am honest, caring, giving, hardworking, committed, loyal, compassionate, friendly and spiritual. I see things as challenges to be overcome, not road blocks or stumbling stones. I am a very positive and goal-oriented person and I know the importance of discipline, focus and sacrifice when it comes to accomplishing goals. I do not quit on things or people.

 

Which is the difference between the Offseason and On Season in your own words?

During the offseason, workouts are shorter and less intense, cardio is a lot less and the diet is a bit more relaxed. My physique looks less muscular and softer because during the offseason you focus more on muscle building while in the contest prep mode, you are focused on fat burning and dropping water. I have gone up to 175lbs in my off season and competed at 147lbs in the on season.

 

Which is the greater satisfaction in your sport career?

Competing in the USA and Europe at the Arnolds and placing well has been the greatest accomplishment but the ability to travel to many countries, meet new people, experience different cultures and step on stage with great athletes has been a dream come true for me. I have also been fortunate enough to meet many of the greatest bodybuilding athletes and train with them or just speak with them briefly. That has been quite an honour. The greatest satisfaction has been reshaping my body year after year and challenging myself to go through a contest prep, add muscle in the offseason or change my aesthetic over the years.

 

The woman in the present world has shown their capacity for take challenges in all society fields and the sport is not the exception. What do you think about the female sport on the future?

I think we are going to see more women participating in sporting events that already exist and we are going to see the introduction of categories for women in sports that do not have this category already. Athletic women are being more common and marketable so there are going to be bigger events, audiences and pay-outs for female athletes in the future. No longer is sport seen as a male dominated activity.

 

Website and e-mail contact: 

www.KashmaMaharaj.com

Kashma.Maharaj@live.com

Kashma Maharaj on Instagram, Facebook, Twitter and Youtube

 

 

Do you want to say something else to the Female Muscle Fans, as well as the female amateur athletes?

I love and appreciate all my fans, followers and friends. I have made so many close connections to people all over the world and have been able to meet many great people who love what I do. My fans keep me going and are an endless source of love, positivity and encouragement every day.

For aspiring female athletes, I encourage you to keep going and to be the best version of you that you can be. You only have one life to live so live it to the fullest and take the trials in stride because there will be trials and setbacks, challenges and disappointments. Do not think that the pretty pictures are a complete version of anybody’s true life. Anything that you want to accomplish will open with your hard work and dedication. Your attitude and your work ethic will accomplish the goals you set. Dream big!!!

Photographies

Kashma is showing her powerful muscular mass, in which she is the biggest proof about her preparation before the competition.

Kashma is sharing a moment with another competitor at the expo. Rivalry is on stage, when they are not competing, they have a good relationship of companionship.

Kashma is showing her powerful muscular mass in request of the crowd that is present in this event. Beautiful and strong as always.

The back side also showed that Kashma has worked on it with discipline and determination. She is a powerful athlete with an iron rose beauty.

Kashma looks so sensual and beautiful. She's got a beauty elevated to another level that few people can understand very well.

Beauty and strength are not necessarily fighting to each other. Kashma is another great example of power and sensuality well combined.

Kashma is serving the audience with kindness, and her smile is one of her best sweet things.

The TTBBF National Seniors has begun, and Kashma started with technique and strength. Her level is simply sensational.

The competition has begun, and Kashma is showing her remarkable physique form. Every pose is simply sensational.

The side pose has come, and all participants are showing those spectacular and sexy bodies with mastery and focus.

Kashma Maharaj is the perfect example about how the woman has achieved a high degree in selfrealisation in search of fulfilling goals. In professional field, Kashma has been a great entrepreneur in which all her businesses has been achieved with hard work, effort and dedication. As an athlete, she always aspired to be the best of the best, the excellence in all the extension of the word. She is a winner in all fields in which she has been preparing her capacities in order to be the best in her classes. On the other hand, Kashma has forged her character through hard experiences like her 3rd grade burns, which left her fears, insecurities, lack of confidence and doubts about she could be able to be a successful woman. She is the clear example about anyone can be a successful human with hard work, effort, dedication and faith in oneself. At the same time, Kashma is the representative of a new generation of athletes who can be showing the quality of the bodybuilding stage on both islands. There is no doubt about one thing, Kashma Maharaj is and will be a powerful steel rose with an iron will and an unbreakable spirit with all triumph desires at her side. Kashma Maharaj is a complete competitor in all of the lines, she is balanced and she has a powerful physique form and a beauty unique in her class.

That's all for this profile, and we hope you have enjoyed this work whose purpose is know and understand all the stories, reasons and other things related to the female muscle representatives. The female muscle is a great passion that deserves to be followed so close and this is a tribute for the women that fight everyday for achieving the best physique form in order to reach the wellbeing with themselves and the rewards to all their efforts. See you next time Female Muscle Fans.

Important Notes: All the photographies are used by Kashma Maharaj's courtesy and persona authorization, so contact her if you want to use her pictures.

Kashma doesn't do sessions or wrestling of any kind. Please respect her because first than nothing she's a woman that needs a treatment just like all the human beings.

It is strictly forbidden to reproduce any part of this journalistic work in all aspects.

Net Neutrality 29

Hi again Female Muscle Fans. The fight for free speech inside Internet has reached a new and hot subject that is considered one of the most delicated points in this unprecedented fight, so let’s begin with the analysis.

Now Twitter has been involved in this fight because this social network has dared to sue two posts related with mail vote, and guess who is not very happy with it. Yes, is Donald Trump, who is always making fit of angers when somebody makes him a contradiction. The president of the United States has been furious with this after Twitter fact-checked of two of his posts, President Trump has retaliated by signing an executive order aimed at taking control of how social media websites manage online content.

Now this means one thing: another executive order of censorship is at sight, and Ajit “Fagot” Pai is the man for this dirty work. This new “executive order” wants to undermine the freedom of expression, and all social networks must be prepared for this dangerous attack.

Fortunately, not everything is lost, a rule called Section 230 is the shield for social networks like Facebook and Twitter. It  prevents the sites from being held legally liable for content posted by users like you and me. Websites get to decide for themselves how to police third-party posts. If this section is protected, nobody will suffer the consequences of being chased for posting “ilegal things”.

Now this section is locked on and according with Open Media, this new executive order allows social media platforms to be sued for content at the whim of the FCC, forcing them to take down posts they are afraid will bring about legal action. It pulls federal advertising from any platform President Trump believes is acting ‘unfairly', and directs the FCC to solicit complaints of political bias from users, putting political appointees in charge of deciding what is or is not appropriate speech online.

Free speech experts from the left and right are opposing the order, because they know that if this stands, the next president could use it to silence any of us.

Now is time to stop this new massacre, because freedom of expression is menaced like never before, and this is the moment in which all citizens must rise the voice and say: this is enough! Our Internet must be respected and protected because this tool has achieved to denounce injustice acts and if we want to destroy this kind of bad acts, we must fight with all our strenght and courage.

Here’s the link for making donations for this fight through Open Media site: https://action.openmedia.org/page/61618/donate/1?chain.

That's all for this subject and any new generated information you will know with the  required seriousness and punctuality. See you next time Female Muscle Fans.

Net Neutrality 28

Hi again Female Muscle Fans. The fight for defending the Internet as we know it has taken a drastic spin in which there is a difference in which we can take advantage and therefore, we can assert our voice in this subject. With no delay, let’s begin.

Recently, the New York Times newspaper has gained new information about this case. They have won a legal lawsuit in which Ajit “Fagot” Pai will be forced to hand over crucial data to conduct an investigation with respect to shady AstroTurf groups with links to telecom

Industry, they had flood the FCC comment period with fraudulent information about Net Neutrality. Pai refused to give a following to this fact in order to cover this scoundrel and keeping the agenda in movement. But this victory would be surpassed with time and effort.

The federal court has determined the opening to a new comment period to gather more information about this subject. This is a big and strong attack against Pai because the new data have revealed a secret in voices and now with this pandemic, people needs Internet more than never in order to fulfill the stay home order.

The firefighters have keep struggling to demonstrate that Pai has committed an act of negligence because he denied to them the access to submit their public comments about how repealing Net Neutrality put public safety in danger. In addition, this group has reported the Internet connection was throttled by Verizon while they were battle against wildfires and they know firsthand that Net Neutrality is a critical piece of ensuring public safety.

Is clear that Pai is a greed guy and he doesn’t care if emergency workers are in trouble and either he watches if there are people who don’t have an affordable access to Internet. But is time to show him that he is in the wrong side of history, and FCC must listen our voices.

But now we have a new chance of keep fighting and this is the moment in which team cable must be defeated in order to gain a common wellbeing in times of crisis like this. Fight For The Future has fought because they have the support of people like us who want to stay with Internet as we know it, and be sure of one thing: this fight only will end with our victory, and nothing else.

If one thing is clear is that pandemic has surpassed any kind of limits, and FCC can’t do anything to sure everyone can stay connected. Aside of pandemic, the wildfires were another clear proof about Net Neutrality is essential to protect people’s lives, so there is no corporate money that is worth when public security and common wellbeing are in stake.

This is the link to keep supporting to Fight For The Future in this oddisey to protect our Internet we love:

https://www.fightforthefuture.org/donate/?minimal=true&tag=pailossnetneutrality_20200517&an_tags=net-neutrality&link_id=1&can_id=030c312d8d95fad5b2c411f7f4fa4f15&source=email-crushing-blow-to-ajit-pai&email_referrer=email_805046&email_subject=crushing-blow-to-ajit-pai

That's all for this subject, and any new information we have, of course you will know with the required punctuality and seriousness. See you next time Female Muscle Fans.

Net Neutrality 27

Hi again Female Muscle Fans. Now with the pandemic situation around the world, the defense of Internet is taking a big importance because the information travels at the speed of light, and now this tool has proven one more time how much we rely in it for many of our daily activities like work, study, entertainment, human relations, social activism and etc. Without more delays, let’s begin.

According with Open Media site, due to pandemic, Internet is proving one more time the importance of having a media in the reach of everyone, with a free communication channel. And now the FCC has opened a period of observation in which you can make a signature and your comment in support of Net Neutrality. Now is the time to make a big strike because your opinion must be taken in consideration for common wellbeing.

Here are the links in which you can make your point of view in order to save the Internet we love. As well as you can donate for the collective’s actions.

https://action.openmedia.org/page/58965/donate/1?chain

https://action.openmedia.org/page/58964/petition/1

Now the limit date is Wednesday 29th in this month, so you must gather many signatures with all community members and all the people who believes in an open Internet with a responsible flow of information. The fight is far from over. United we will defend our right to be informed with a great tool as is the cyberspace.

That’s all for this subject and any new update with respect of it, we will inform you clearly, seriously and promptly. See you next time Female Muscle Fans.

Net Neutrality 26

Hi again Female Muscle Fans. Now this installment is different from others we have made because the media has an important role to fulfill: informing all citizens with no censorship. So let’s begin.

Unfortunately, a new biological menace has appeared in this planet, the COVID-19, a new disease that it has the belief it was developed in China, country that is very restricted in their information agencies. And this new virus has expanded through the world. Each day there are many things related with this new pandemic, some official statistics and some fake news. As you know, politicians around the world are worried because Internet has been a powerful tool in which all injustice acts made by them has been exposed in a clear way, for it, they have wanted to put some censorship locks, but their efforts are vain because people and collectives are organizing a resistance in defense of free information access with no censorship. And now you are asking: what does one thing have to do with the other?

The answer is simple: the news with Internet are traveling at the speed of light, and the necessity of bringing clear and truthful information is crucial to think solutions and acting in consequence. And if politicians are denying our right to a responsible source of information, chaos is around the corner. A responsible flow of right information must be strong against fake news that are making a collective hysteria. If Internet keeps the open channel as we know it, we the users are winning a big right of questioning and debating with politicians, in order to bring the good common for a nation.

It is critical that the governing bodies ensure Internet access in the widest and speedy way possible and refrain from blocking it, as there is no justification for their restrictions on "public policy or national security. In the context of the epidemic, the work of the world's journalists and journalists, as it must give critical information to the public, is more important, and the government actions should be monitored, so its work must be protected with "exceptional backup".

In tragedies like these, is important to have a punctual and veristic information because it can be the difference between a good and a bad decision. For this reason, you must always  check information with a reliable source to counterattack fake news and for questioning and proposal of solutions.

For signatories, there are great concerns about disinformation in this context, and they therefore consider that Internet companies and goverments should provide reliable information, untried to reduce content and censor, since these actions could limit access to important public health information.

Finally, the rapporteurs note that, despite the great potential of surveillance technologies to prevent the spread of the coronavirus, the use of these tools should be limited both in purpose and in time, and should only be done in the framework of legislation that complies with international human rights law.

Remember: in this pandemic, please don’t go outside of your home, only if you need to go for purchases and for medical reasons or for strictly necessary causes.

That’s all for this subject, and any new information about Net Neutrality you will know in time and form. See you next time Female Muscle Fans.

Female Muscle Universe 12th Anniversary

Hi again Female Muscle Fans. We hope you have enjoyed the December parties and with it the arrival of a new year and a new decade. 2010's have gone, closing the book they had, and 2020’s will be opening their own book with many new experiences. And we are ready to ride this new 10 years lapse with our favorite subject: Muscle Goddesses. New challenges are on the road, and we must be focused to overcome each one of them in great ways.

With a travelled way of 12 years of experience, we are aware we must be open to learning process because this factor never ends. Along the way, we are finding new competition sites and is always is important to be in a constant improvement process in order to be better than yesterday, and is essential to make an overcoming to past achievements for offering more content to our users with a great quality level.

And with it in mind, we make a review of all things we have done in last year, so let’s begin with our retaliation.









FMU File (All the activity done in 2019)









1.- Female Muscle Universe 11th Anniversary: Celebration of 11 years online.









2.- Net Neutrality coverage: Along 2019, there were many actions in pro of a Free Internet with a responsible flow of information. The fight continues until this moment.

A new year and decade also have arrived, and our commitment to keep your preference is still strong, with the same energy and passion as when we began. Each year is a new chapter and is time to be always better than yesterday. Any comments, ideas or suggestions, you can write to the next e-mail address femalemusclefanforever@gmail.com. See you next time Female Muscle Fans.