Hi again Female Muscle Fans. We hope you have enjoyed the leg and glutes training routines presented by Maria Segura in the 2 previous articles, because in this time, she will be sharing with all of you a new video in which a new workout will appear for every bodypart we want to strenght. Now this is the turn to train biceps, so let's watch it with this link.
As you can see, Maria Segura has many tricks under her sleeve and she is revealing little by little her preparation for all her next competitions. One more time, we want to thank her for the confidence vote in sharing her videos in this site, we hope you can enjoy it as the others, and remember that Female Muscle is a great passion that deserve to be followed so close. See you next time Female Muscle Fans.