On South Cone of American continent there is a country that is the largest of Spanish speaking, it is Argentina. This nation has border with Bolivia and Paraguay to the north, Brazil to northeast, the east with Uruguay and the Atlantic Ocean, to west with Chile and south with Drake Passage or Sea of Sickles that leads to Antarctic. The ethnic groups that inhabited this territory are composed by Tehuelches or Patagonians, Chorotis, Huarpes, Abipons, Mataguayans, Capayans, Chichas, among others. Argentina is one of the populations that has been touched by the path of Andes Mountain Range, which in turn passes through Bolivia, Chile, Colombia, Ecuador, Peru and part of Venezuela. And at the Antarctic the glaciers appear and they have given to local tourism a great renown. If there is something that characterizes to the Argentinian people is the passion with they defend their colors in sports field, and Bodybuilding is not a stranger to this phenomenon. This homeland has one of the most outstanding athletes who have appeared on the pampean steel scene. Her name is Alicia Alfaro and you will know thorougly to this powerful muscle warrior.
Musculator Girl Profile
Name: Alicia Alfaro
Date of birth: February 23rd
Birthplace (City, State and Country): Ibicuy, Entre Rios (In Between Rivers), Argentina
Present Hometown (City, State and Country): Miami, Florida, United States
Age: Confidential Information
Profession: Professional Bodybuilder, trainer, competition suit designer, mother and wife.
Years of training: 30
Please give us a little introduction of yourself: I’m a woman that is very dedicated in everything I do and I live it to the maximum, and I keep a very healthy lifestyle.
Story: I began to train when I had 19 years old, actually, wanting to gain weight and I was very thin, I started to grow quickly, so later they encouraged me to compete, and thus it began my love for bodybuilding, I started competing in very small shows, until I achieved my first important triumph that was the Argentinian Championship in 1992, later the Iberoamerican in 1995 and there I became in IFBB Pro, I was judge in my country too, currently I’m a mother of 2 children and wife, combining my job in competition suits and trainings. My biggest dream in sports is arriving to compete at Ms. Olympia, I’m working to improve each year, my biggest virtue is my constancy, constancy has led me to where I got.
· 1992 – Argentinian Championship. 1st place
· 1993 – Argentinian Championship. 3rd place
· 1994 – Argentinian Championship. 3rd place
· 1995 – Iberoamerican Championship. 1st place and overall (Pro Card)
· 1997 – Jan Tana (North Carolina). 18th place between 30 competitors.
· 1998 – Jan Tana. 16th place between over 30 competitors.
· 2012 – Tampa Pro Show. 13th place between 30 competitors.
· 2013 – Tampa Pro Show. 12th place.
· 2014 – Tampa Pro Show. 13th place.
2015 - Prestige Crystal Cup (Boca Ratón, Florida. Physique Class). 16th place.
2015 - Tampa Pro Show (Physique Class). 16th place.
2016 - Arnold Classic (Physique Class). 11th place.
Training Routine: In Offseason I train 1 muscle per day, I train 5 days and I rest 2. In precontest I train 6 days, 2 muscles per day plus 2 cardios.
Best bodypart: Chest, although some people say that glutes, for me the chest is my best bodypart.
Favorite exercise: Flat Bench Press.
Favorite music: I’m a woman of versatile taste, I put rock music for training and for relaxing me nothing like classical music.
Favorite color: Blue.
Favorite Quote: With patience the world is won.
Favorite bodybuilder (man and woman): Arnold Schwarzenegger and Lenda Murray at the international level. In my country my inspiration was Cristina Musumeci.
Hobbies: Cooking and painting.
A typical day in your life: I get up at 7 am, I take the children to college, I come back, I take a breakfast, I’m going to the gym, I come back, I work on my competition suit designs, I cook my meals, I come back to the gym by the afternoon with my daughter to train some clients and later making college homework with them, eating, relaxing and waiting to my husband that arrives from job.
Sponsors: In Argentina X 21 of Martin D’agnese. And here in the US I don’t have sponsors yet, I’m in search of them.
What do you enjoy most about the bodybuilding/fitness lifestyle?
That you can combine competition travels with vacations and being in very beautiful places, thanks to my career I have known many countries.
What do you enjoy about training for competition?
Everything, my time at the gym I enjoy it always, it’s my time.
Curiosities about yourself: I’m shy, many people don’t know about that.
What has left in your life the practice of the sport?
I learnt that in the life and sports, it wins and it loses and it has to be prepared for both things, if you lose speak a few words, if you win speak less words.
Which are your most appraised values like athlete and person?
Humbleness, perseverance and constancy.
Which is the difference between the Offseason and On Season in your own words?
Offseason: Out of competition, I train with more relax, I can skip someday if I need a rest time, I eat somethings I want as ice creams and pizzas.
On Season: Precontest, I don’t make absence at the gym, I’m focused to my show, I don’t speak whereas I train, I do a lot of cardio and strict diet.
Which is the greatest satisfaction in your sport career?
Having won the Iberoamerican Championship and the overall in 1995, because I became a Pro Athlete, a big fulfilled dream.
The woman in the present world has shown their capacity for take challenges in all society fields and the sport is not the exception. What do you think about the female sport on the future?
The sportwoman is strong, is a fighter, is constant, is disciplined, a woman that does sports can arrive so far away in any life field.
Website and e-mail contact: Facebook pages that are Alicia Alfaro Fans Club and Alicia Alfaro IFBB Pro Returns. The mail is firstname.lastname@example.org.
Do you want to say something else to Female Muscle Fans, as well as female amateur athletes?
Thank you to all fans that support female bodybuilding, thank you to everyone that keep tracking on me and encourage me everyday to follow. To the athletes that are beginning I want to say them that keep fighting for they want and never give up.
2015 arrived, and with this 365 days period came with an important news, with the newly created Physique category appearance, Alicia decides to leave the traditional bodybuilding to give away a new class that had the physical form of her dreams.
The first challenge for Alicia in her new category would be the Prestige Crystal Cup tournament, which would be held in Boca Raton, Florida, so the Argentine woman is preparing for her great challenge.
Alicia's quality once again demonstrated with each pose she performs. With new physical form come new challenges to overcome.
Alicia's well-worked mountain range continues to reap many points for her cause. The Argentine competitor continues to show her great competitive level in this new athletic route.
Alicia looks like a living statue, with a lot of beauty and solidity that allows her always gives to notice in each pose she does with a lot of detail and care.
Sensuality, solidity, charisma and strenght are the cards Alicia has played in every one of the poses for adding more than enough points for always going out with triumph in each round of the tournament for achieving to be the best of all participants.
As the tournament progresses, the difficulty increases for judges, that is why Alicia must draw out her best poses for shining and highlight in front of the hard demand of achieving the highest scores of the competition.
The final stretch of the championship has come, and Alicia is more than willing of risking her last cards for overtop and being considered the best woman of the tournament.
The final instance has come and Alicia takes a risk with her last card for adding the points that assurances her a total advantage to overcome her opponents.
After her performance in Tampa Pro Show 2014, she got the position number 13, that it was her definitive result. The native woman of Entre Ríos, Argentina gave it everything on stage, and her reward to her effort and dedication has manifested itself.
Alicia Alfaro is the perfect example of how is the woman of today, delivered both on and off stage. Her commitment with a lifestyle that makes a difference has been an inspiration that is contagious to those in her environment, and she is someone that when intends a goal, she fights in a tirelessly way until to get there and concrete what has been projected. Her tenacity, effort, commitment, dedication, beauty, power, symmetry and sensuality have given to her moe than enough attributes to highlight and give very good battles when the judges are delivering the corresponding rating. She is a great warrior who never gives up for lost the fights, she always will fight to the last breath, so keep an eye to this woman because she has many tricks under her sleeve, and as a good Steel Goddess, surprises will have them very well guarded for the right time.
That's all for this profile, and we hope you have enjoyed this work whose purpose is know and understand all the stories, reasons and another things related to the female muscle representatives. The female muscle is a great passion that deserves to be followed so close and this is a tribute for the women that fights everyday for achieve the best physique form in order to reach the wellbeing with themselves and the rewards to all their efforts. See you next time Female Muscle Fans.
Important Notes: All the photographies are used by Alicia Alfaro's courtesy and personal authorization, so contact her if you want to use her pictures.
Alicia doesn't do sessions or wrestling of any kind. Please respect her because first than nothing she's a woman that needs a treatment just like all the human beings.
It is strictly forbidden to reproduce any part of this journalistic work in all aspects.